Medicine Questions
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Body composition is best described as the:A. Amount of fat a person has.B. Key to health-related fitness.C. Ratio of fat to muscle, bone, and other tissue in a person's body.D. Amount of muscle a person has.
Exercises that do not maintain a raised heart rate are...A. aerobicB. anaerobic
The best fitness foods include all except A. VegetablesB. FruitsC. Soft drinksD. Plenty of water
The FITT principle is used to planning a physical activity or exercise workout.A. TrueB. False
The health-related components of physical fitness are most associated with:A. How fast you improve.B. How well the systems of the body operate.C. How well you perform in sports activities.D. Your level of athletic ability.
Which test measures flexibilityA. Push-upB. Sit and reachC. YogaD. Curl-ups
An activity that needs oxygen to complete it is calledA. aerobic.B. anaerobic.C. exercise.D. metabolism.
What activities are considered aerobic exercises?A. running long distancesB. singles tennisC. swimming lapsD. all of the above
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:A. Health-related fitness.B. Skill-related fitness.C. Physical fitness.D. Cardiovascular fitness.
Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.A. TRUEB. FALSE
Flexibility is best described as the:A. Ability to exert forceB. Ability to work the muscle over a period of time.C. Range of movement possible at various joints.D. Time it takes to get moving once you see the need to move.
Fitness is a personal matter and you should compete with yourself to become healthier. A. TRUEB. FALSE
Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.A. TRUEB. FALSE
The ability of muscles to exert force one time is called:A. Muscular endurance.B. Muscular strength.C. Power.D. Reaction time .
The letters in the FITT Principle stand for... F= Frequency, I = Interests, T= Type, T= TestA. TrueB. False
Which of the activities below would best test cardiovascular fitness?A. Agility run.B. PACER test.C. Running sprints.D. Curl-ups.
The purpose of the initial fitness assessment, or pre-test, is:A. To compare students to each other.B. To identify your strengths and weaknesses.C. To provide you with a basis for setting realistic goalsD. B and C are both correct.
Which of the following test(s) assess body composition? CHECK ALL THAT APPLYA. Body Mass Index (BMI).B. Underwater weight.C. Skinfold measurements.D. PACER Test
Health-related fitness standards are best described as:A. A method of comparing yourself to other people.B. Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.C. Scoring at the 70th percentile.D. The percentage of individuals of the same age and sex who scored at or below your test score.
A nurse is caring for a client who will be beginning a relatively long course of therapy with gentamicin for pulmonary exacerbations of cystic fibrosis. What baseline assessment data should be collected prior to the initiation of this therapy?A. Snellen chart testingB. Audiometric testingC. Liver enzyme testingD. None - gentamicin is not indicated for cystic fibrosis