Medicine Questions
Explore questions in the Medicine category that you can ask Spark.E!
Stretching can improve your ... .A. strengthB. staminaC. flexibilityD. endurance
Your heart is a muscle that needs to be exercised regularly.A. TrueB. False
Through regular physical activity you canA. control your weightB. have feelings of accomplishmentC. have a healthy BMID. all of the above
Which exercise are best for weight control and fat loss?A. AerobicB. Anaerobic
Doing sit-ups is a great way to strengthen your abdominal muscles.A. TrueB. False
Which activity is an example of Aerobic exercise?A. Push-upsB. Sit-upsC. Mile RunD. Sit and reach
Muscular Endurance is important for Tennis Players?A. TrueB. False
Which of the following is a safety precaution associated with playing sports safely?A. proper conditioning and proper footwearB. Warm-up and flexibility exercisesC. Don't Over do it and Stay HydratedD. Wear appropriate sports safety equipment and clothingE. all of the above
Which of the following is an anaerobic activity?A. Biking for an hourB. Sprinting for 20 secondsC. Dancing for 45 minutesD. Swimming for 30 minutes
which of these is an example of a cardiovascular exercise.A. Weight liftingB. Practicing basketball foul shotsC. Having a baseball catchD. Jogging 2 miles on a track
To ensure a safe workout you shouldA. drink plenty of fluids.B. wear loose fitting clothing.C. properly warm up prior to exercise.D. all of the above.
Which is a form of exercise?A. walkingB. swimmingC. bikingD. all of the above
Which exercise is considered a lifetime activity?A. footballB. karateC. walkingD. snowboarding
The following are aerobic exercises EXCEPT A. joggingB. bikingC. weightliftingD. swimming
Warm up and stretch properly before practicing or playing. Warm muscles are less susceptible to injuries.A. TrueB. False
In my workout I am going to do 12 bicep curls three times. How many sets am I doing.A. 3B. 12C. 36
Frequency in F.I.T.T stands for?A. what you doingB. how frequently exerciseC. doing what you likeD. the strength you use to do an exercise
Repetitions meansA. the position of limbs or the carriage of the bodyB. a group of consecutive repetitionsC. the number of times you repeat a movement
The ability to use skeletal muscles for a long period of time without tiring is called:A. Muscular strength.B. Power.C. Reaction time.D. Muscular endurance.
Body composition is best described as the:A. Amount of fat a person has.B. Key to health-related fitness.C. Ratio of fat to muscle, bone, and other tissue in a person's body.D. Amount of muscle a person has.