Sports Questions
Explore questions in the Sports category that you can ask Spark.E!
Trikonasana the back leg is placed at
The muscle that draws the foot out to the side are
Dolphin or cobra to check if students are ready for inversions
During asanas with backbends we can provide additional support to the muscles surrounding the lumbar spine by the airbag effect what muscles do we have to contract ?
T/f can you microbend to avoid hyper extension in knee and elbow
Where is the weight in the foot for uttanasana
Backbend asanas - which spinal curve is important to be stabilized
When we stay stable in an asana we use ___ contraction of muscles
T/F For creating a sequence in standing asanas - start within externally rotated before asymmetrical neutrals
When we lift the knee cap we engage what muscles ?
Where is the weight in the foot for utkatasana ?
The knee cap is on the ____ side of the leg
When we engage the ___ the pelvic bone lifts and allows the cccoyx to drop
T/f can we use more than 3 poses together in a standing sequence
The valgus nerve is the most important part of which nervous system?
After a backend which poses help spine to neutralize - forward folds or twists ?
When we twist the spine, the ____ spinal curve important to be open and mobilized
Active backbends should be sequenced before passive backbends
variation d'énergie interne avec changement d'état
variation d'énergie interne sans changement d'état