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Recommandations de l'OMS pour les adultes de 18 à 64 ans:-Au moins ________, soit _______min* d'AP d'endurance et d'intensité modérée (réparties 3 à 5 jours dans la semaine, en une seule ou plusieurs fois au cours de la journée)Recommandation pratiques:-______min par jours -_____ jours par semaine -Intensité modérée à élevée (fractionnement possible par période de 10min)-marche: __________ à ___________ pas par jourRégulière et poursuivie tout au long de sa vie-Afin de garder les effets __________ de l'AP sur la santé, la condition physique et l'__________(disparaissent progressivement sur _____ mois en cas d'arrêt de toute AP)

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