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Que retient-on lorsque l'on plonge en apnée?

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SOMMEILRéponse au besoin physiologique de repos de l'organisme:-Sommeille= condition __________ au maintien de la santé et à la qualité de vie élevée -En moyenne chez les français: _______ de sommeil la semaine et _______ le week-end Troubles du sommeil:-___________ diurne -Insuffisance de sommeille Raisons sommeille non récupérateur (stress, caféine, tabagisme, AP excessif ...)Place de l'AP: effets positifs ou négatifs, si pratiquée avec régularité et assez d'intensité
État de vigilance:Peut s'exprimer par le tracé électroencéphalograhique EEG -tracé rapide +désynchronisé=niv de vigilance élevé-tracé lente + synchronisé= sommeil profond Correspond à un certain nv d'activité du _______-effets des diff structure du SNC sur état de vigilance s'exerce directement ou indirectement en modulant la ___________ des intéractions entre le THALAMUS et le cortex-rôle important du thalamus dans la genèse des ondes _________
Effets bénéfiques AP=> sommeil:-durée du sommeil lent __________-durée totale du sommeil augmente -________ temps d'endormissement -réduction de la ________, au moment du réveil Sur l'insomnie (= difficulté à s'endormir, réveils fréquents, et un réveil trop _________)et ses traitements médicaux:-Réduction-bénéfices sur la __________ de vie -réduits ________ des médicaments contre l'insomnie et augmente la durée du sommeilSur l'apnée du sommeil -Réduction du ________ d'apnée (soit qd la respiration s'__________ ou __________ pendant le sommeil)=> effet plus graves chez les _________ et les personnes en surpoids ou obèses -Peut aider perdre du _______

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