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Effets bénéfiques AP=> sommeil:-durée du sommeil lent __________-durée totale du sommeil augmente -________ temps d'endormissement -réduction de la ________, au moment du réveil Sur l'insomnie (= difficulté à s'endormir, réveils fréquents, et un réveil trop _________)et ses traitements médicaux:-Réduction-bénéfices sur la __________ de vie -réduits ________ des médicaments contre l'insomnie et augmente la durée du sommeilSur l'apnée du sommeil -Réduction du ________ d'apnée (soit qd la respiration s'__________ ou __________ pendant le sommeil)=> effet plus graves chez les _________ et les personnes en surpoids ou obèses -Peut aider perdre du _______

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