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EFFETS DE L'AP DE RENFORCEMENT MUSCULAIRE CHEZ LES PERSONNES AVANÇANTS EN ÂGESur les muscles périphériques:-retarde la perte de masse musculaireSur l'os:-ralentit la perte de densité minéral osseuse ou ________ osseux*-réduit risque d'_________*Sur les risques de chutes, de blessures et de fractures:-amélioration de la _________ posturale*, plus de souplesse -augmente la _________ et l'amplitude de mouvement* associé à: -plus grande ________ de marche -diminution du temps de transfert _______-______

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