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choose (escolher, optar, selecionar, eleger)

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I find the idea of a healthy diet to be more convincing, when it comes to maintaining good health. Firstly, while exercise is undoubtedly important, for overall health what you put into your body every day is far more important. If you ate fast food every day, for example, but did exercise every day, you might be able to stay thin, but you would still clog up your arteries and possibly develop diabetes. It's also important to watch what you eat because the body needs lots of different vitamins and nutrients in order to function optimally, whereas even the laziest of people gets some exercise every day. You can exercise your body just by walking to the shop, but you can't get vitamin C incidentally.

Well, for me personally I believe both are important. I don't mind paying more for a product if I know that it's made of much higher quality materials. However, there are limits to that where you might have two products where one is twice the price of the other, but it's only slightly higher in quality. In that case, it is more practical to make do with the cheaper product than to pay double for a similar product. This is why most people don't buy the most expensive, luxury goods, because the price is far higher relative to the quality of the product. The only people who buy such things are people who aren't worried about costs but care more about quality and brand names than anything else. So, I think it's ultimately about value, and balancing the quality of a product in relation to its price.

From my point of view, I do believe that having fun is absolutely essential when we are practicing some physical activity. I remember I used to be extremely competitive when I was a teenager. I constantly compared myself with my friends, trying to catch up with them in all activities, be it swimming, baseball, running or even chess and, in addition, I tried to excel myself too. Nowadays I think that a physical activity must be accompanied by the pleasure of doing it. That is the reason why I try to do it every day. For example, instead of looking at the timer when I am running in the park, I just close my eyes and feel my own breath or I watch the beautiful scenery and this is extremely exciting for me.

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